is made from Butterfly Pea Flowers, also called Blue Flowers. It is very popularly known as Shankhpushpi in Indian Ayurveda. It is known to have positive effects on the brain and nervous system. It is a caffeine-free herbal tea. It has gained popularity in recent years because of its magical color-changing properties and countless health benefits.
About
originated in South-East Asia. It is very commonly used in Thailand, Vietnam, Bali, and Malaysia. The blue pea has been used for ages for dyeing, cooking, and making cosmetics. Today, this plant grows worldwide in places like India, Australia, Costa Rica, etc.
Why Does Change its Color?
has a bright blue color once brewed. Upon adding a slice of lemon, the tea’s color changes from blue to purple right in front of your eyes. This happens mainly because of the altar in pH level caused by the acidity of lemon. And hence it is popularly known as color-changing tea.
How to make?
recipe is very simple:
- Infuse 1 tea bag or 1 tsp of flowers in 150 ml of hot water. (194-212 F / 90-100 C)
- Steep for 2-3 mins and watch the water turn into a cobalt
- Squeeze some lemon and watch it turn purple magically.
- You can add honey as per taste.
- Your cup is ready! Enjoy your sip.
You can add ice to it and make it a Butterfly Pea Flower Iced Tea.
You can also use the infused water as a natural colorant in other food items like rice, noodles, etc., or mix it with cocktails, mocktails, lemonades, and more.
WHAT ARE THE BENEFITS OF?
Benefits for Weight Loss
is caffeine-free, has no carbs, no fats, and has 0% cholesterol. calorie content is 0. This may help you with your weight management program.
Benefits for Skin
The flavonoids present in help in enhancing and maintain skin elasticity. Drinking 1 cup of blue pea tea every day can help eliminate undigested food particles from the system, which will result in brightening dull skin, removing dark spots, and uneven skin tone.
Benefits for Hair
Blue pea flower contains anthocyanin – a compound that is well known for increasing blood circulation in the head and therefore helps in maintaining a healthy scalp.
Facilitates Digestion
Add this drink to your detox diet plan because it is rich in antioxidants. Drinking a cup of daily on an empty stomach may improve digestive health.
Release Stress
The butterfly-pea flower tea can help enhance mood. It is said to have stress-busting effects that may help reduce symptoms of anxiety. If you are wondering when to drink- there is no such time for it. You can drink every day at any time. However, at night can help you have a good sleep.
Conclusion:
To sum it up there are several health benefits of in this modern world. Every day, we learn more about its uses and boons. You can use these in herbal teas, drinks, or other forms. Its versatile attributes can be a great addition to your daily diet.
Disclaimer: These benefits have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure or prevent disease. If you are pregnant or have any ongoing health conditions please check with your doctor before consuming any herbal beverages.
